Proper Exercise Techniques



             Barbell Back Squat    Bench Press    Military Press   


             Power Clean    Push Press    Isometric Neck Work

             Power Snatch    Push Jerk    Band Resisted Neck Work

             Conventional Deadlift    Split Jerk    Manual Neck Work

             Barbell Lunge    Incline Bench Press    Barbell Shrug


CSCCa is not affiliated in any way with the National Strength and Conditioning Association (NSCA) or any of its programs, certifications, etc.

CSCCa Exercise Technique

updated 03/10/16, 6:30pm CT

Greg Werner, MSCC

Auburn University