Court Vision: Game-Changing Insights from Leading Basketball Strength Coaches
This presentation explores key strategies and insights for fostering peak performance and long-term health in women’s basketball athletes. Topics include bridging gaps for under-prepared athletes, navigating relationships with coaches with strong weight room philosophies, and tailoring development strategies for off-season versus in-season demands. Attendees will gain actionable advice on reducing ACL injuries, promoting tendon health, and emphasizing foot/ankle training to enhance performance and durability. The session also examines the growing professional opportunities in women’s basketball, offering advice for aspiring strength coaches, and highlights collaborative approaches to aligning strength training with team goals. Insights aim to empower holistic athlete development and team success.
Molly Binetti is in the start of her 13th?year as a collegiate strength and conditioning coach. She just completed her 7th season as the Director of Women’s Basketball Performance at the University of South Carolina. Prior to her arrival in Columbia in 2018, Molly served four years at the University of Louisville and one year at Purdue University. She is a graduate of Marquette University, where she obtained a Bachelor of Science degree in Exercise Physiology, and the University of Minnesota where she obtained a Master of Education degree in Applied Kinesiology.
