Building Their Base - 6 Foundational Nutrition & Lifestyle Keys to An Athlete’s Nutrition Plan
Fostering sustained physical development in college athletes requires not just a proper foundation of physical conditioning and strength but a foundation of nutrition and lifestyle practices. In this presentation, Dr. Mike Roussell will discuss the 6 Foundational nutrition and lifestyle keys for college athletes. These are calories, protein, carbohydrates, sleep, and stress management. He will discuss the latest research in how each of these areas impact the physical performance and health of athletes ranging from occurrence of soft-tissue injuries to impaired endurance output and measurable impacts on immune function. More importantly, this talk will highlight specific ways that strength and conditioning coaches can engage and interact with their athletes to help support the consistent application of these 6 foundational keys.
Mike Roussell, PhD is an author, speaker, and nutritional consultant recognized for translating complex nutrition science into practical strategies that drive real-world results. He holds a bachelor's in biochemistry from Hobart College and a doctorate in nutrition from Penn State. Dr. Mike leads a multimedia nutrition company that provides evidence-based solutions to consumers, health professionals, food and wellness brands, and startups. With extensive experience consulting for pharmaceutical and food companies, elite fitness facilities, and high-profile clients—including NBA All-Stars, Hollywood actors, and Silicon Valley executives—Dr. Mike specializes in turning cutting-edge research into actionable programs. He has served on the Advisory Board for Men’s Health, Men’s Fitness, Muscle & Fitness and has published over 600 articles, appeared in 200+ TV segments, and authored 10 books, including The MetaShred Diet and Strength: The Field Manual. Passionate about bridging science and behavior, he helps organizations create research-backed nutrition and fitness initiatives that resonate with consumers.
