Become Infinitely Adaptable: The Art of Seeing Past the Exercise
The importance of prioritizing stimulus and adaptation in your programming, rather than merely choosing exercises to meet arbitrary standards. All exercises were invented to standardize a way to elicit a stimulus. When standardization becomes a hindrance, we must revert to the stimulus-first approach.
Judd Lienhard is a former Army Ranger and college linebacker who now works as a Speed & Performance Coach in Austin, Texas. He gained notoriety in the fitness community for his unique movements and exercises grounded in a functional approach to training as you age. At 45, Judd moves better than he did at 25. He has made it his personal mission to help adults reclaim athleticism from their youth and to educate others on how to train young athletes effectively so they can maintain their training intensity into adulthood. After over twenty years in the fitness and performance industry, Judd founded MASS Method, a training protocol focused on enhancing overall Movement, Athleticism, Strength, and Speed.
